It's time to forget the idea that yoga is only for the trendy, the absurdly flexible, or the spiritually inclined. The truth is, yoga is a great way to get in shape — both physically and mentally — no matter what your age or ability. And even if you've never tried a "sun salutation," the weight loss benefits of yoga can't be beat. Just one easy yoga workout can start to lower levels of cortisol, a stress hormone linked to weight gain.

And now, with The Yoga Body Diet, you can get the long and lean yoga body you admire in the pages of your favorite magazines, simply by making a few small, easy changes in the way you eat! No yoga experience is necessary — you don't even have to be able to touch your toes! And, you won't be starving yourself, eating bland diet food, or suffering through any of those hunger-induced mood swings, either.

Instead, this amazing plan gives you delicious recipes, easy-to-follow meal plans, and gentle moves — all based on the ancient practice of yoga and grounded in science — proven to melt away fat, firm muscles, and boost your bliss in only 28 short days!